Marasco Center Weekly Schedule
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Monday's Hours: 9am - 3pm
Special Programs: Jazzercise 9:30am - 10:30am ($3 per class): Jazzercise is a cardiovascular exercise program geared towards senior citizens.
Walk 15 10:40am-11:30am ($3 per class): Walk 15 combines low impact full body cardio and strength training with easy to follow steps and set to energizing music.
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Tuesday's Hours: 9am - 3pm
Special Programs: Chair Yoga: 10am - 11am ($3 per class): Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.
Senior Matinee: 11:30am - 1:30pm: Bring your lunch and watch a movie on the big screen. Download Movie Schedule
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Wednesday's Hours: 9am - 3pm
Special Programs: Zumba Gold with Bernadette: 10am - 11am ($3 per class) Zumba Gold is a new Latin and International Dance based workout geared towards Senior Citizens that is turning out to be a lot more fun than exercise should be. Zumba Gold is easy to follow and is a safe way to achieve a workout for the full body, as well as for the mind and soul. If you are breathing you can do Zumba Gold! |
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Thursday's Hours: 9am - 4pm
Special Programs: Chair Yoga: 9am-10am ($3 per class) Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.
Open day of activities (cards, bingo, knitting, etc)
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Friday's Hours: 9am - 4pm
Special Programs: Day of Art- Draw, Paint, etc. with other artists in this open day of art activities. |