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Marasco Center Weekly Schedule

Monday's Hours: 9am - 3pm 
Special Programs: Dance Aerobics 9:30am - 10:30am ($3 per class): Dance Aerobics is a cardiovascular exercise program geared towards senior citizens.

 

 

Tuesday's Hours: 9am - 3pm 
Special Programs: Chair Yoga: 9am - 10am ($3 per class): Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants. 

Senior Matinee: TBD

Wednesday's Hours: 9am - 3pm 
Special Programs: Zumba Gold with Paula Castro: 10am - 11am ($3 per class) Zumba Gold is a new Latin and International Dance based workout geared towards Senior Citizens that is turning out to be a lot more fun than exercise should be. Zumba Gold is easy to follow and is a safe way to achieve a workout for the full body, as well as for the mind and soul. If you are breathing you can do Zumba Gold!

Thursday's Hours: 9am - 4pm
Special Programs: Chair Yoga: 9am-10am ($3 per class) Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.

 

Walk 15 10am-11:00am ($3 per class): Walk 15 Low impact, easy to follow workout walk to energizing music. You can even do it seated! Walk 15. . . Fitness for All! 

Open day of activities (cards, bingo, knitting, etc)

Friday's Hours: 9am - 3pm
Special Programs: Day of Art- Draw, Paint, etc. with other artists in this open day of art activities.

 


New Windsor Senior Citizens Club

A club comprised of New Windsor's Seniors that is separate from the Town's Marasco Center that meets twice a month on Friday's at the New Windsor Community Center 555 Union Avenue, New Windsor. Besides their normal meetings they have special luncheons and offer trips. For information please click HERE.