Marasco Center Weekly Schedule
|
Monday's Hours: 9am - 3pm
Special Programs: Dance Aerobics 9:30am - 10:30am ($3 per class): Dance Aerobics is a cardiovascular exercise program geared towards senior citizens.
|
|
Tuesday's Hours: 9am - 3pm
Special Programs: Chair Yoga: 9am - 10am ($3 per class): Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.
Senior Matinee: TBD
|
Wednesday's Hours: 9am - 3pm
Special Programs: Zumba Gold with Paula Castro: 10am - 11am ($3 per class) Zumba Gold is a new Latin and International Dance based workout geared towards Senior Citizens that is turning out to be a lot more fun than exercise should be. Zumba Gold is easy to follow and is a safe way to achieve a workout for the full body, as well as for the mind and soul. If you are breathing you can do Zumba Gold! |
|
Thursday's Hours: 9am - 4pm
Special Programs: Chair Yoga: 9am-10am ($3 per class) Chair yoga is approved by the arthritis foundation to ease aches and pains and increases range of motion in participants.
Walk 15 10am-11:00am ($3 per class): Walk 15 Low impact, easy to follow workout walk to energizing music. You can even do it seated! Walk 15. . . Fitness for All!
Open day of activities (cards, bingo, knitting, etc)
|
Friday's Hours: 9am - 3pm
Special Programs: Day of Art- Draw, Paint, etc. with other artists in this open day of art activities. |