Description:Are you ready to transform your body? Join Feminine Flex Appeal Adventure Boot Camp for women, packed with fun and energizing activities designed to help you build a strong, fit body and mind. Women of all shapes and sizes and fitness abilities welcome!

Complete 4-Week Transformation Program

• Boot Camp meets early AM- (1 hour per day)3 days M,W, and F
• Drop unwanted body fat, tone your muscles
• Dramatically increase your strength
• Improve your flexibility
• Look and feel great
• You will be guided by an experienced RN, fitness trainer/nutrition expert
• Nutritional workshop included

Space is limited sign up today!

Fee: $199

Ages: Adult

Time:5:30-6:30am

Description: Would you know what to do if someone close to you needed CPR or First Aid? Learn how to save a life and treat people in need of medical attention. You will learn all the aspects of Adult Child and Infant CPR, choking and how and when to use the AED. Upon completion a two year CPR certification card will be issued.

Fee:$60

Ages: Any

Time:9:00am-1:00pm

Description: A course designed for rescue personnel, lifeguards, nurses and other health workers. This course teaches basic life support skills as well as 2-person CPR, the use of a pocket mask, modified airway techniques, bag-valve mask, and other skilled procedures. Required for nurses, athletic trainers, rescue personnel, lifeguards, and other health care workers. Be sure to bring your pocket mask if you have one, or masks are available for purchase. If you want your own AHA book to take home they can be purchased for $12 at class.

Fee:$75

Ages: Any

Time:1:00pm-6:00pm

Description: Join the Town of New Windsor Recreation Department and get some exercise by playing open gym floor hockey on Tuesday nights at the Stewart Gym. This program plays with a leather puck, you must provide your own equipment. Please call the Recreation Department at 565-7750 for more information.

Fee:$50 NW Residents

$60 non NW Residents

Dates: June 5-September 11, 2012

Ages: Over 17

Time:7:00-9:00pm